When I was asked to write this piece for our theme of Balance, Focus, and the Breath this month, I chuckled to myself because I have quite an interesting relationship with balance. I’ve lived with chronic vertigo for nearly 20 years and as a professional yoga teacher, this has some very obvious...
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Ohhh... You cursed brat! Look what you've DONE! I'm melting! Melting! Oh...What a world, what a world! Who would have thought a good little girl like you could destroy my beautiful wickedness? Has the recent heat and humidity, added to your already busy summer, made you feel like you are...
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Recently a friend shared about relocating with her growing young family for the third time in six years. Each time the move had prompted her to make new friends, find new places to teach yoga and set up a new house. While it was not always easy, she had developed the ability to “get comfortable...
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Your greatest ally Are you aware that in this very moment, you have instant access to the most powerful tool that can help steady, focus and calm your mind? And that you have continuous daily access to this tool. And the most amazing news...it’s FREE?! Your breath is your greatest ally, and I...
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