Category: A Wholebeing Journey

Musings on wholebeing@work
The Quest for Balance: How Daily Rhythms Can Heal

The Quest for Balance: How Daily Rhythms Can Heal

On our 2018 Journey, I arrived in Costa Rica a bit travel-weary. I set my alarm clock to wake up bright and early, afraid my travel fatigue might make me sleep through my first yoga class with our group. Alice told me setting an alarm would not be necessary. I thought she was crazy. She assured...

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The Intangible  Magic of Guides

The Intangible Magic of Guides

A Year of Grounding 2019 was for me a year of grounding, really landing in the life I had, exactly as it was and planting deep roots around the things that mattered to me. With my children we navigated the trepidation of waiting for college acceptances, saying yes to the selected schools and then...

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The Gift of Experience

The Gift of Experience

I grew up in a small town and went to a small school. When our Spanish and French classes decided to take trips to their related countries, there weren’t enough people for separate trips so they created a single trip to Spain and France.  It was a stretch for my parents to make that trip...

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A floating head and reconnecting my three worlds

A floating head and reconnecting my three worlds

A Floating Head It’s been over 15 years, but I can still recall what I felt like before I started practicing yoga and mindfulness.  At Prasada, we talk a lot about the three worlds within which we live. For me, at that time, my primary mode of navigation and experience of life was through the...

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A rest, recovery and reset plan

A rest, recovery and reset plan

September. While this month always delivers some of the nicest weather of the year, for me it also possesses some qualities of whiplash. The summer was hot and had an inordinate number of flash floods where I live. I yearned for a few more weeks of the relaxed schedule, the warm days and the...

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Time away

Time away

It's that time of year. Vacations for many but for others there are just no resources tagged for travel. But that doesn't mean there can't be some time away. I so often have been in that all or nothing mindset and have found myself in that place of lack. This is when I rally my creative energy and...

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