Category: Food/Nutrition

Musings on wholebeing@work
Pass the Cucumbers Please

Pass the Cucumbers Please

Snacking has become my favorite thing to do these days. Less than 60 days until my due date and my appetite seems to be on overdrive. With the end of my pregnancy now in sight, it is important now more than ever that I stay on track with the food choices I make especially since I seem to be eating...

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Alice’s Gazpacho

Alice’s Gazpacho

So if you love summer you're gonna love this recipe. It all started with this amazingly smooth gazpacho from the restaurant Amada in Old City about 6 years ago. My friend Alyssa and I were in love. I mean seriously in love with this stuff. And Alyssa, somehow, got the recipe. Over the years I've...

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Life is a Bowl

Life is a Bowl

As a busy yogini and a nutrition junkie, I am always looking for easy and quick meals to keep my energy up and my stomach and taste buds satisfied. Lately, I have been chowing down on recipes that incorporate necessary and tasty proteins, veggies and grains all mixed together. This cuts down on...

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Let Your Food Be Your Medicine

Let Your Food Be Your Medicine

Before I began my yoga practice, I never thought about the importance of my internal organs or a digestive system that works optimally. I learned that the system of yoga, along with it’s sister science Ayurveda [this word translates to “life knowledge”] offer very practical ways to bring...

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