Category: Meditation

Musings on wholebeing@work
Minute meditation with the breath

Minute meditation with the breath

Do you have stress in your day? Whether it's a little or a lot, stress can have some unpleasant and unwanted effects. Our brains higher thought processing ability can actually be turned off by stress. The digestive and reproductive systems shut down during times of stress. If this stress is...

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A mindfulness myth

A mindfulness myth

Often when I talk about mindfulness I’ll get that certain smile and slight eye roll. If they’re being polite they’ll just think it. On occasion they come right out with one of the biggest myths about mindful meditation. “So isn’t that just another escape from reality?” And if they...

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20 Minute Choiceless Awareness Meditation

20 Minute Choiceless Awareness Meditation

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15 Minute Sitting Meditation

15 Minute Sitting Meditation

[audio src="http://www.delivermewellness.com/wp-content/uploads/2013/06/15min.Sitting-Meditation.m4a"]

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