Ocean Flow YogaFIX

 

Welcome to the Ocean Flow YogaFIX.
This is a 15-minute standing yoga practice with a short relaxation you can do seated in a chair or lying on the ground.
No yoga mat or special equipment needed.

Level: Brand New Beginners Practice
Yoga Guide: Alice Dommert
Audio and Production Designer: Claire Dommert Phillips
Music: Josh Leininger

Download the Ocean Flow Practice sheet below.