The last few weeks I’ve done quite a bit of driving. Not only driving but driving through Connecticut. For me, traversing Connecticut seems to involve a lot of traffic. I’m not sure if WAZE letting me know, moment to moment, exactly how long I am going to be in traffic helps. On my first drive,...
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I'm just finishing an intense 5-day Breathwork Training Workshop. It's been an intense week with conversations about bodywork, philosophy, psychology and the breath. My mind was stretched to experience new ways to process my life's experiences so far and other vantage points from which to view what...
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September. While this month always delivers some of the nicest weather of the year, for me it also possesses some qualities of whiplash. The summer was hot and had an inordinate number of flash floods where I live. I yearned for a few more weeks of the relaxed schedule, the warm days and the...
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Shaped like a Bonsai I'll admit it right upfront. I don't have the best posture. It's been a "thing" several of my yoga teachers and trainers have noticed and commented on over the years. Maybe you can relate? Similar to the way a bonsai tree is shaped by the daily incremental bending of the...
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Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school supplies, almost all of us are looking at our fall schedules and know we have a long stretch until Thanksgiving. How do you feel about that? I used to loudly and in a very grumpy manner declare that...
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