Archive: January 2023

Wholebeing practices are habits of awareness where we train, create, heal and grow within each of three worlds—the mind, the body and nature. It was an unexpected place that prompted the question. I had committed to a year-long nutrition program in the fall and in that day's lesson was a link to...

I’m welcoming a slow start to the new year, and it feels lovely. This hasn’t always been the case with how I approach the start of the year. For many years I would be filled with fire and inspiration to get things going, to dive into the ways I intended to shift and shape my life for the...