Archive: February 2023

A Floating Head It’s been over 15 years, but I can still recall what I felt like before I started practicing yoga and mindfulness.  At Prasada, we talk a lot about the three worlds within which we live. For me, at that time, my primary mode of navigation and experience of life was through the...

Happy first day of a new month, and the first day of our new theme to explore….BALANCE! When you hear the word balance, what is the first thing that comes to mind? I usually go back to my years as a gymnast and my time on the balance beam. I learned very quickly that to not fall off the beam,...