Have you ever set an intention to build more exercise into your life, enjoyed the process of planning and preparing this new habit, and then when push came to shove….your energy and excitement waned, and your intention was left unfulfilled? I’ve done this more than once until I learned and...
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Can I ask you a question? When was the last time you ordered take-out? Opted for pre-cut veggies? Ordered online what you could have bought at the store? I did all of these things yesterday, so I'm not judging. But for all the benefits of these conveniences, we pay a price. According to...
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The wonderful thing about movement is that there isn't only one way to move that is better than others. We were designed to move, and the opportunities are endless! As we explore this theme of MOVE, this month's invitation is to explore and find what feels great in your bones. Here's some of...
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Wow, and here we are in March already! I can’t remember the exact quote for lambs and lions, but I am seeing the subtle signs of spring. I recently led a retreat in the Boulder area and became fully aware that spring is many months away for them. It’s one of the magnificent...
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