This summer I read The Blue Zones: lessons for living longer from the people who lived the longest by Dan Buettner. This book chronicles the search for and summary about the cultures where people live the longest and what it is that they do to live long and happy lives. One of the things they do...
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Hiking season is upon us. You can hike anywhere--the beach, the woods, up a mountain or through a meadow. There are many benefits to hiking outside. One is increased neurotransmitter levels that help you feel more joyful and alert. Being submerged in the sights and sounds that are the natural...
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What if you could put one thing on your desk that just might shift your energy, reduce your stress levels and bring a smile to your face? What if you didn’t even really have to look directly at it? How hard it that? Last week the Delaware Valley Green Building Council sponsored a talk about...
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