Wow, and here we are in March already! I can’t remember the exact quote for lambs and lions, but I am seeing the subtle signs of spring. I recently led a retreat in the Boulder area and became fully aware that spring is many months away for them. It’s one of the magnificent...
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A Big Anniversary Recently, I celebrated a one year anniversary. It was a personal landmark for me and delivered some very unexpected challenges and surprises along the way. Hitting this mark was something that had been on my mind for over 5 years. I wanted to join CrossFit yet even the idea of...
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To Sit Or Not To Sit? How do you feel about sitting? It seems like a simple question, though there are lots of kinds of sitting and lots of mixed messages about sitting these days. On one hand, you’ll hear that we sit too much, that our chairs are killing us and other fear-induced headlines....
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