Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for a day or so after a shingles vaccine, and falling into some entitlement thinking. It didn’t seem so bad at first, a small wobble. However, as time always reveals, small wobbles when unattended...
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Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added some new elements. One of the benefits of the work we do is that we are continuously reading and learning about the most recent studies related to our topics. Gratitude is an interesting one. There is not...
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[audio m4a="/wp-content/uploads/2017/11/A-Thankful-Camel.m4a"][/audio] So first, yes, this pose is considered a backbend. How does that sound? It may sound scary, but don't worry I promise to keep you safe. Feeling scared is AWESOME. It is a gift to start right where you are, with full, loving...
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February is one of those months where it's all about the heart. My heart, and this post, is overflowing with information about this topic. I am not a cardiologist or a neurologist so often when I delve into the research related to the idea that the heart contains brain cells it quickly leaves me...
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