Employees’ number one complaint: stress! Mindfulness provides a proven path to manage and reduce stress, increase clarity and focus, and promote wellbeing and calm. Our classes are corporate-friendly, yet bring thousands of years of proven practice to help address modern stresses.
Talk to us about Mindfulness when you need a program that:
- Enhances calm, productivity and teamwork
- Gives employees powerful stress-reduction tools
- May help address health issues such as high blood pressure
Program design:
- 4-8 week sessions
- MBSR (Mindfulness-based stress reduction) technique based on work by Jon Kabat-Zinn of The University of Massachusetts Medical Center
Every program is taught by a professional in the field, selected to match your corporate culture.
