that every person has the desire to thrive⏤to live a life of health, purpose and joy. We are guides to help you discover, learn and live wholebeing practices to make that possible.
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On our 2018 Journey, I arrived in Costa Rica a bit travel-weary. I set my alarm clock to wake up bright and early, afraid my travel fatigue might make me sleep through my first yoga class with our group. Alice told me setting an alarm would not be necessary. I thought she was crazy....
Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book called The Joy of Movement. She weaves stories and research in a way no one else can and always leaves me feeling inspired. Yet her words in this book are beyond inspiration. She's not...
“ I'm an absolute fan. ”