WEBINAR: FOR INDIVIDUAL WHOLEBEING
September 24, 2019 @ 12:00 p.m. – 12:30 p.m.
The Softer Side of Yoga
How Yoga Supports Rest and Recovery
Yoga is a practice most well known for stretching, building muscles and increasing flexibility. Join Alice Dommert to learn how a yoga practice can be deeply restorative. Learn more.
WHOLEBEING WORKSHOP: FOR CORPORATE WHOLEBEING
October 4th, 2019 @ 12:00 p.m. – 1:00 p.m
@JKJ Benefits, 109 Pheasant Run, Newtown, PA
How Mindfulness Works and How it Can Help Your Team
Mindfulness is becoming more widespread as a stress-reduction technique and a military strategy. Some learn how what it is and how the members of your organization might benefit from mindfulness training. Learn more.
OPEN WORKSHOP: FOR INDIVIDUALS
Sunday, October 6th, 2019 @ 11:00 p.m. – 1:00 p.m
@Soul Center, 1155 Easton Road, Roslyn, PA 19001
Mindfulness for Life
An Introduction to Mindfulness
Looking for less anxiety and stress and more focus, presence and peace in your life? Join Alice Dommert and Jack Curley to learn more about mindfulness, how it can benefit your life and how to start a practice. Learn more.