Events

Wholebeing SOS

Our team is missing you and we wanted to stay connected. Here are our offerings for this week and then some additional services being offered by our larger Prasada team below if you want to connect with your instructors or join some of our team’s others offerings. Thank you for your support.

These moments to pause, calm and connect with yourself and others just may be the lifeline that helps you through.

We want to hear from you. What do you need and want? Email me at alice@prasadawholebeing.com  and check out our Prasada Facebook page to find more Wholebeing SOS Tips.

Monday, 4/6/20

7:00-7:30 am EDT: Yoga@Home w/Jessica Sgueglia

 Zoom LINK: An all-levels, mat yoga practice to start your day. Password: 04062020

7:30-7:45 am EDT: Mindfulness@Home w/Jessica Sgueglia

 Zoom LINK: a short mindfulness meditation to get grounded. Password: 04062020

12:00-12:15 pm EDT: YogaFIX w/Marcelyn Cole

Zoom LINK: a short, midday yoga stretch and breathing to regroup. Password: 04062020

Tuesday, 4/7/20

7:00-7:30 am EDT: Yoga@Home w/Johnathan Raiss

 Zoom LINK: An all-levels, mat yoga practice to start your day. Password: 04072020

7:30-7:45 am EDT: Mindfulness@Home w/Johnathan Raiss

 Zoom LINK: a short mindfulness meditation to get grounded. Password: 04072020

12:00-12:15 pm EDT: YogaFIX w/Jessica Sgueglia

Zoom LINK: a short, midday yoga stretch and breathing to regroup. Password: 04072020

Wednesday, 4/8/20

7:00-7:30 am EDT: Yoga@Home w/Jen Hombach

 Zoom LINK: An all-levels, mat yoga practice to start your day. Password: 04082020

7:30-7:45 am EDT: Mindfulness@Home w/Jen Hombach

 Zoom LINK: a short mindfulness meditation to get grounded. Password: 04082020

12:00-12:15 pm EDT: YogaFIX w/Marcelyn Cole

Zoom LINK: a short, midday yoga stretch and breathing to regroup. Password: 04082020

Thursday, 4/9/20

7:00-7:30 am EDT: Yoga@Home w/Johnathan Raiss

 Zoom LINK: An all-levels, mat yoga practice to start your day. Password: 04092020

7:30-7:45 am EDT: Mindfulness@Home w/Johnathan Raiss

 Zoom LINK: a short mindfulness meditation to get grounded. Password: 04092020

12:00-12:15 pm EDT: YogaFIX w/Meg Townsend

Zoom LINK: a short, midday yoga stretch and breathing to regroup. Password: 04092020

Friday, 4/10/20

7:00-7:30 am EDT: Yoga@Home w/Jen Hombach

 Zoom LINK: An all-levels, mat yoga practice to start your day. Password: 04102020

7:30-7:45 am EDT: Mindfulness@Home w/Jen Hombach

 Zoom LINK: a short mindfulness meditation to get grounded. Password: 04102020

12:00-12:15 pm EDT: YogaFIX w/Maria DeNoda

Zoom LINK: a short, midday yoga stretch and breathing to regroup. Password: 04102020

Saturday, 4/11/20

9:00-9:30 am EDT: Yoga@Home w/Alice Dommert

Zoom LINK: an all-levels, mat yoga practice to start your day.Password: 04112020

9:30-9:45 am EDT: Mindfulness@Home w/Alice Dommert

Zoom LINK: a short mindfulness meditation to get grounded. Password: 040112020

 

Private Instruction

To discuss private yoga sessions on Zoom, contact Meg Townsend.

To discuss private mindfulness instruction on Zoom, contact Jack Curley.

Other Prasada Team Offerings

Check out Maria DeNoda’s YouTube Channel with over 300 fantastic yoga videos.

A chair-based yoga class, and simple breathing techniques, for people dealing with health issues such as cancer or chronic illness with Michelle Stortz.

Ready to explore CrossFIT? Even during this shelter-at-home time you an begin, not special equipment and you can get one-on-one coaching with some amazing coach from CrossFit MFP to start right where you are. This is where Alice Dommert trains and it is a fantastic, real in-person and now online community.