The Breathwork Hour

Reset Your Mind, Expand Your Capacity

A monthly community experience designed to give you practical, science-based breathwork tools you can use right away.

Logistics & Registration


The Breathwork Hour takes place on the
3rd Wednesday of every month

7:30–8:30 pm ET via Zoom.


You’ll receive:

  • A recurring Zoom link for all future sessions
  • Calendar invites so you never miss a session

This ongoing series is offered at no cost for Prasada clients and community members—a practical way to experience the tools and community we bring into workplaces and beyond.

What Is the Breathwork Hour?

The Breathwork Hour is a live, one-hour session where you’ll learn and experience different breathwork tools each month. These tools are simple, effective, and proven to help regulate your nervous system, reset your focus, and expand your capacity, even in the middle of a busy day.


It’s a chance to step out of your routine, connect with others, and walk away with techniques you can use immediately.

At Prasada, The Breathwork Hour is part of our commitment to bringing whole-person wellbeing into everyday life. Delivered in partnership with The Infinite Center, it’s designed to help you access tools you can use at work, at home, and in moments that matter most.

Six people in a video conference call. Smiling, talking, and looking at the screen, indoors.

Why Join?

  • Experience the benefits of breathwork in just 60 minutes

  • Connect with a supportive community of professionals exploring the same tools

  • Walk away with techniques you can use immediately in work, leadership, and daily life

  • Build trust in yourself and your capacity to reset, focus, and expand

How It Fits Into Your Pathway

The Infinite Center offers three pathways of breathwork:



  • Tools – Immediate techniques for regulating stress and resetting focus in the moment.

  • Practices – Structured programs and coaching that help you integrate breathwork into daily life for resilience and sustained capacity.

  • Journeys – Longer breathwork experiences that create space for deep inner work, release, and renewal.

Through our partnership with The Infinite Center, Prasada brings The Breathwork Hour into the Tools pathway—a live, guided space to experience techniques that can calm your nervous system, sharpen your focus, and expand your capacity right away. Each month, you’ll leave with at least one new tool you can use anytime, anywhere.


A Different Theme Every Month

Every Breathwork Hour focuses on a fresh theme to highlight different breathwork tools and applications. Upcoming Themes:

September 17th

Strengthen Your Resilience

October 15th

Awareness + Presence

November 19th

The Art of Appreciation

December 17th

Connected through Breath