Looking for more ways to be part of the Prasada Community?
We love connecting with you and also providing resources for you to find your way to wholebeing
Check out these offerings and the calendar of events below.
Stay tuned we have lots more coming in 2025.
In for 10: A Daily Practice
Commit 10 minutes to support your physical and mental health and wholebeing with and In for 10 Practice.
Join an experienced Prasada Wholebeing Guide to help you find clarity, energy, and focus. Practice anytime with our library of videos on facebook.
Prasada Talks
Imagine a live, informal podcast where you can see us and join in? Join CEO and Founder, Alice Dommert, as she hosts these informal conversations with our Prasada team and community as we explore the current issues of work, life, and wholebeing.
Check out our library of past Prasada Talks conversations here.
YouTube Video Library
Check out our YouTube library of recorded programs and practices.
Prasada Newsletter
Join Alice Dommert and Jarrod Matteson as we deconstruct the spiral of overwhelm and share simple breath-based tools to interrupt it before it takes over your day.
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An exploration + experience of Breathwork Tools with Alice Dommert + Jarrod Matteson.
REGISTER HERE
A 30-day program designed for high-achieving professionals who are starting to feel stretched thin and want a grounded way to reset. Includes breathwork, the Enneagram, and tools Jarrod relied on in his 20-year career as a Real Estate Attorney.
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Join Alice Dommert and Sarah Murray for a candid conversation about what actually makes wellness efforts work—featuring five key shifts that move programs from feel-good perks to workplace culture-changing essentials.
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If you’ve spent years achieving, leading, and supporting others—and now feel called to realign with what matters most—join us for a retreat to return with renewed energy, clear purpose, and deeper connection to yourself, your relationships, and your life.
LEARN MORE HERE
Join Alice Dommert and Jarrod Matteson to dive into what a breathwork practice has to offer to mitigate stress and burnout, keep you focused, and help you navigate the whitewaters of change.
WATCH THE RECORDING HERE
WATCH THE RECORDING HERE
WATCH THE RECORDING HERE.
