Wholebeing for Everyone

Click HERE to discover our complimentary Live offerings available to everyone. Join us live 3x daily Monday-Friday or check back each month for featured classes or workshops and themed resources for each month of the year. 

We encourage you to use these programs to build an organized wellness schedule for your team, enhance your current wellness offerings, or simply use them to support your individual mental, physical, and emotional health.

We want to hear from you. What do you need and want? Email me at  and check out our Prasada Facebook page.

Private Instruction

To discuss private yoga sessions on Zoom, contact Meg Townsend.

To discuss private mindfulness instruction on Zoom, contact Jack Curley.

Other Prasada Team Offerings

Check out Maria DeNoda’s YouTube Channel with over 300 fantastic yoga videos.

Our Wholebeing Guide Meg Townsend has created online offerings to support you called Practices for Unsteady Times. Weekly yoga, meditation, and movement classes to support you in navigating emotions that might be arising. They’ll leave you feeling stronger and steadier in your daily life.

Ready to explore CrossFIT? Even during this shelter-at-home time you an begin, not special equipment and you can get one-on-one coaching with some amazing coach from CrossFit MFP to start right where you are. This is where Alice Dommert trains and it is a fantastic, real in-person and now online community.