Wellness Providers who Design Wholebeing

Prasada designs programs to help companies and individuals thrive.

Putting the science and metrics of positive psychology into practice, we empower individuals and teams with the skills and strategies needed to connect, lead, and evolve through change and growth.


While most corporate wellness companies boast fairs and fun, we go beyond. Prasada’s leaders, a former Architect and a former Attorney, understand high-pressure work environments and responsibilities. We know that more than foosball tables and walking challenges are needed to build the physical, mental, and emotional resilience that leaders of today require. 

Workplace Wellness that Connects the Dots

Prasada supports both employee well-being and the health of your workplace culture.

When individual and organizational wellness align, that’s a culture of Wholebeing.

As Workplace Wellbeing Consultants, We Guide Resilient Teams and Everyday Leaders

Prasada helps build resilient workplaces by cultivating everyday leaders—people who take intentional daily action to strengthen connection, communication, and community.


We believe everyone has the capacity to lead, and that meaningful interdependence grows when teams are empowered to adapt, create, and grow together. Through guidance, support, and practical tools, we help organizations thrive in the face of change and unlock their collective potential.

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We're honored to be the chosen Workplace Wellbeing Consultants

for Hundreds of Companies throughout the Region.

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Workplace Wellness goes beyond step counts and swag—it’s a strategic investment in your people’s performance and potential.

Prasada’s retreats evolved into our sister company,  The Infinite Center to provide offerings beyond the workplace.


We heard your requests and now make it easy for individuals to take the workplace wellness training and build on it for more growth and transformation in their everyday lives.

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Alice Dommert

Founder, CEO + Wholebeing Architect 

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Jarrod Matteson

Partner, CFO + Wholebeing Integrator

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Sarah Murray

Director of Communications + Engagement

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Stacy Hines

Wholebeing

Coordinator

Guiding Organizations Toward Wholebeing:

Prasada’s Guides Build Thriving Workplaces

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Kate Howell

Wholebeing Team Coordinator + Wholebeing Guide

I have been teaching yoga since 2010, co-teaching the Wake Up Yoga Foundational Teacher Training Program and launching a Community Yoga Program at the East Passyunk Community Center in South Philadelphia.


With a background in movement theatre, my teaching is rooted in the integration of ritual, breath, and movement. I take a trauma-informed approach, focusing on nervous system regulation, conscious breathing, and the mind-body connection.

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Jack Curley

Mindfulness Guide

I am a certified mindfulness teacher, yoga instructor, and former civil engineer in water resources, having worked globally on various public and private projects.


I have been meditating since my teenage years and have formally trained with the Search Inside Yourself Leadership Institute—a mindfulness-based emotional intelligence program developed at Google that integrates mindfulness practices, neuroscience, and emotional intelligence.

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Janet Livingstone

Executive Leadership Guide

I have worked globally with corporations and nonprofits, helping leaders and teams navigate change. With expertise in leadership development, psychometric tools, and intercultural competence, I have collaborated with airline, government, and global health partners across four continents.


I spent seven years with Boeing’s Global Strategic Initiatives team and eight years with Population Services International. As a literary translator and podcaster, I am a dynamic partner in organizational growth.

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Francine Bonjour-Carter

Wholebeing Guide

I weave stories, writing, embodiment, and art to guide people on a journey to their deeper selves.


My work is enriched by my studies and passion for mythology, the Feldenkrais Method, psychology, and family constellations, creating a uniquely grounding and transformative experience.


I live just outside of Philadelphia with my husband, two teenage daughters, a howling dog, a mischievous cat, and a few snakes.

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Kim Crowley

Wholebeing Guide

I specialize in helping people find a path to wellness that they truly enjoy. With a supportive and motivational approach, I create a safe and engaging environment where clients feel understood.


I hold a Personal Trainer Certification from ACE and a Primary Group Fitness Certification from AFAA. My fitness journey began as a Zumba® instructor, and I have since expanded my expertise to include Muscle Conditioning, Cardio Kickboxing, Aqua Fitness, TRX, Senior Exercise, Parkinson’s Fitness, HIIT, and Zumba Kids®.

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Bob Fisher

Wholebeing Guide

I am the owner of i50fit, a personal fitness trainer, and a nutritional counselor certified by the National Personal Training Institute (NPTI).


I’m also a certified Silver Sneaker instructor and Brains and Balance Past 60™ instructor, as well as a certified Functional Aging Specialist and Senior Fitness Specialist. My focus is on coaching individuals aged 50 and over, and I specialize in adapting activities for people with medical conditions and physical limitations.

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Virginia Focht-New

Ph.D., PMH-CNS, BCB, NADD-CC + Wholebeing Guide

Ginny has a Ph.D. in Nursing and is a therapist; recently retired Social Work Clinical Associate Professor (current adjunct) and Associate Clinical Director for a clinic through Widener University.


She specializes in treating trauma. Certified as a psychiatric clinical nurse specialist with additional certification in biofeedback, as a Dual Diagnosis Specialist with NADD (people with intellectual differences and mental health needs), and with the Amen Clinics as a Certified Brain Health Professional. Ginny recently completed certification in Neurofeedback.

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Denise Grotz

Wholebeing Guide

I have been an athlete my entire life. After playing collegiate soccer and building a career in corporate finance, I decided to follow my true passion—fitness. As a NASM-certified personal trainer and class instructor at Orangetheory Fitness,


I bring energy and expertise to every workout. An avid runner and fitness enthusiast, I have completed four full marathons, 20 half marathons, countless 10-milers, 10Ks, and 5Ks. My unstoppable drive has also led me to conquer five Spartan races, including the Spartan Trifecta.

Core Values

These elements not only describe who we are today, but also guide how we grow as experts committed to sharing skills based on the science and metrics of positive psychology, mindset + emotion science, and physical fitness.

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LEADERSHIP

Lifelong Learners

We are constantly growing & learning, absorbing information from outside sources and experiences.


Passion + Dedication

We live what we do and are both enthusiastic and committed to sharing our practices with others.



Integrity + Skillfulness

We honor the responsibility of leadership and are not afraid to speak up and make wise and prudent decisions within complex circumstances.


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EMPOWERMENT

Unlocking Inner Strength

Our ability to reveal the innate character strengths of a team allows us to bring to light new possibilities.


Ability to Connect & Inspire

Our openness to understanding and meeting people where they are solidifies the connection and empowers them to make changes from this place.


Authenticity

We speak about these things from learned wisdom, bringing our own practices and life experiences to the table.


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UNCONVENTIONALITY

Phoenix Factor

We are unafraid to reinvent: it’s baked into our DNA and expresses our originality.


Fluid + Spontaneous

We’re able to creatively problem-solve at the drop of a hat, to innovate and improvise, encouraged and inspired by Alice’s leadership.


Imagine Differently

Our uniqueness, creativity, and imagination allow us to figure out puzzles in surprising ways.


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CONNECTION

Collective Wisdom

We know we are better together: stronger, wiser, more powerful & courageous.


Collaboration + Co-creation

We believe there needs to be some level of connection and trust to collaborate effectively & meaningfully.



Enhanced by Gratitude

Our belief system embraces a greater presence that enriches our shared experiences, allowing us to fully appreciate and amplify the amazingness that already exists.


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RESILIENCE

Growth Through Change

We have changed and pivoted many times because of our ability to learn and adapt successfully.


Navigating Many Worlds

We have all come from very different backgrounds, allowing us to communicate broadly & bridge gaps.


Humor + Playfulness

Our secret strength is finding the ability to laugh amidst challenges and overcome obstacles.


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UNCONVENTIONALITY

Honoring Gifts

We lean into our strengths and talents, which ties to the bigger purpose of our work.


Cohesive Sense of Trust

Everyone can do work that is best-in-class, empowered by a deep sense of trust.


Growth + Abundance Mindset

Our connection to a bigger presence is made possible through spirituality, gratitude, and awe, which move us toward abundance, growth, and goodness.


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Start Your Wholebeing Journey Today

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