May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature itself. From the unfurling of spring leaves to the quiet expansion of your lungs with each breath, growth is always happening. Sometimes it’s visible. Sometimes it’s slow, even silent. But it’s always there.
Growth is nature’s default. It’s not aggressive. It doesn’t force, rush, or overthink—it simply responds. To sunlight. To seasons. To space. And to stress. We’re wired the same way.
Growth isn’t a goal to chase; it’s a cycle we return to when we create the right conditions.
That’s where the breath comes in.
Breath is your body’s most immediate feedback loop—shifting with your thoughts, emotions, and environment in real time.
Shallow, rushed breathing can signal stress to the brain, reinforcing a state of tension. But deep, intentional breath has the opposite effect.
It signals safety, regulates your nervous system, and creates the space where growth becomes possible—physically, mentally, and emotionally.
Studies show that slow, diaphragmatic breathing increases vagal tone, which supports the parasympathetic nervous system—the part responsible for calm, rest, and restoration. In that state, your body literally becomes able to allow learning, connection, and healing. Growth.
This month, we invite you to plant a seed for your growth by beginning a breathwork practice.
You don’t need to overhaul your life or aim for transformation overnight. Just start with one intentional breathwork practice, our 3-minute, STOP DROP + Breathe practice.
Doing this practice is our 30-Day Breathwork Challenge in May. Join us on our sister company, The Infinite Center's, Facebook page to be part of the 30-Day Challenge community.
Let it become a rhythm. A habit. A go-to reset to help you feel better.
Out of all the habits I could recommend, why breathwork?
Connecting with your breath in an intentional way, slowly retraining your nervous system to become more balanced, is the fastest way to support your mind and body in feeling better.
Because the breath isn’t just life support—it’s life force. And every inhale is an invitation to expand and grow.
It’s not magic. It’s science.
What part of you is ready to grow?