A 30 Day Practice
Matt Cutts, who was with Google, is the master of 30 day challenges and describes some of why he...
Alice Dommert
Prasada Talks: Why movement matters
Kick off the spring season with Kate Howell and Meg Townsend for a special Prasada Talks: Why...
Prasada Talks: How to change in 2024, capturing the energy of a new year
Are you excited about the new year's potential but worried your dreams might go unfulfilled? Join...
The Nourishment of Gratitude
As we continued to explore the theme of Nourish in January, I wanted to share a little about my...
Nourish a gift of your own
Happy New Year to All of You. I hope it was a lovely holiday with time for connection, rest, and...
Gathering: Desire vs. Obligation
Priya Parker is one of my favorite writers and leaders. Her book, The Art of Gathering, written...
Prasada Talks: How strengths enhance connection
Join Meg Townsend and Alice Dommert for an enriching conversation about how our character strengths...
Prasada Talks: Appreciation@Work
Join Meg Townsend, Alice Dommert, and Sarah Murray for an enlightening conversation about how...
Who's Talking? Your Jackal or Giraffe?
Hello, my friends. As I write, I ponder how we’ve arrived in the last month of our year. Yet we are...
ReConnect: Writing Letters of Gratitude
Join Francine Bonjour-Carter for an embodied letter-writing experience and learn a new way to...
What's an Infinity Class?
At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...
Gratitude for challenges
On a beautiful sunny day, walking on the beach in Portugal, I felt the warm sun on my head and...
When land holds space
This morning I write to you as I watch the sunrise over a dewey valley in Portugal.
A Gratitude Story
In November, we're focusing on Gratitude, the art, science, and story of it. We'll dive into the...
Presence as holding space for each other
As I was packing over the weekend for our upcoming Portugal retreat that we will be leaving for...
Prasada Talks: Presence@Work
How present are you as you go through your workday? Did you know that a wandering mind is an...
Being present with grief
Harrison Ford is such a perfect actor for the part. It’s been a few years since his Indian Jones...
October is about Presence
Amy Cuddy is one of my favorite writers and researchers. Never heard of her? She did a 2012...
Are you emotionally strong?
In our conversations about strengths this month, physical and character strengths have been...
Why Character Strengths Matter
Has anyone ever told you you have a superpower? Maybe you have a broad perspective, you are an...