You Can't Outthink Overwhelm
Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...
Alice Dommert
The Downward Spiral of Overwhelm
It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...
Why Joy Is Not Optional
Let’s be honest: joy might not feel like a priority right now.
With so much change, pressure, and...
Why Do A 30 Day Challenge?
Have you ever tried to build a new habit? You get started for a few days and then it slips your...
Breathwork: It's not Magic. It's Science.
We are a culture that worships the measurable, driven by productivity and proof. If we can track...
Your Body's Sos System
I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...
Why Growth Matters
May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...
What Matters In Your Work?
“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools...
Life is a Group Project
I remember the teacher being excited, and I was unsure of what was happening. Soon, I was sitting...
The Question that Can Change Everything
Have you ever been talking with a friend, and the name of someone you both know comes up? One of...
An Architect and an Attorney Walk Into a Retreat
I’m writing today to share some big news about how life, once again, delivers the unexpected.
Welcoming Jarrod Matteson as Prasada’s New Partner
At Prasada, we believe in the power of connection, leadership, and continuous evolution—not just...
Joy Is Essential....Not Optional
For many organizations, the new normal at work is still under construction. Many new foundations...
A 30 Day Practice
Matt Cutts, who was with Google, is the master of 30 day challenges and describes some of why he...
Prasada Talks: Why movement matters
Kick off the spring season with Kate Howell and Meg Townsend for a special Prasada Talks: Why...
Prasada Talks: How to change in 2024, capturing the energy of a new year
Are you excited about the new year's potential but worried your dreams might go unfulfilled? Join...
The Nourishment of Gratitude
As we continued to explore the theme of Nourish in January, I wanted to share a little about my...
Nourish a gift of your own
Happy New Year to All of You. I hope it was a lovely holiday with time for connection, rest, and...
Gathering: Desire vs. Obligation
Priya Parker is one of my favorite writers and leaders. Her book, The Art of Gathering, written...
Prasada Talks: How strengths enhance connection
Join Meg Townsend and Alice Dommert for an enriching conversation about how our character strengths...
Prasada Talks: Appreciation@Work
Join Meg Townsend, Alice Dommert, and Sarah Murray for an enlightening conversation about how...