Blog

You don’t need another productivity hack.

Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...

It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...

Breathwork can help us reset in a moment. It can build resilience over time. But sometimes, we need...

Let’s be honest: joy might not feel like a priority right now.

With so much change, pressure, and...

Have you ever tried to build a new habit? You get started for a few days and then it slips your...

Breathwork is a very broad term that people use in different ways depending on the context. To help...

Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...

We are a culture that worships the measurable, driven by productivity and proof. If we can track...

I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...

May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...

You close your laptop harder than you meant to.

“Let’s just keep moving—it’ll all work out.”

I knew I was tired, but there was still too much to do. The pace had already been insane, but we...

“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools...

I remember the teacher being excited, and I was unsure of what was happening. Soon, I was sitting...

Have you ever been talking with a friend, and the name of someone you both know comes up? One of...

This is part 3 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

This is part 2 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

This is part 1 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

I’m writing today to share some big news about how life, once again, delivers the unexpected.