Blog

Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...

It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...

Breathwork can help us reset in a moment. It can build resilience over time. But sometimes, we need...

Let’s be honest: joy might not feel like a priority right now.

With so much change, pressure, and...

Have you ever tried to build a new habit? You get started for a few days and then it slips your...

Breathwork is a very broad term that people use in different ways depending on the context. To help...

Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...

We are a culture that worships the measurable, driven by productivity and proof. If we can track...

I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...

May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...

You close your laptop harder than you meant to.

“Let’s just keep moving—it’ll all work out.”

I knew I was tired, but there was still too much to do. The pace had already been insane, but we...

“We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools...

I remember the teacher being excited, and I was unsure of what was happening. Soon, I was sitting...

Have you ever been talking with a friend, and the name of someone you both know comes up? One of...

This is part 3 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

This is part 2 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

This is part 1 of a 3-part series sharing Jarrod Matteson's story about why he left his successful...

I’m writing today to share some big news about how life, once again, delivers the unexpected.

At Prasada, we believe in the power of connection, leadership, and continuous evolution—not just...