Workplace Wellness Fundamentals

Our programs focus on wholebeing, empowering people with skills and strategies around physical, mental, and emotional wellness fundamentals.

Working better together

We support teams with skills, strategies, and tools for better health, positive change, and sustainable growth.

These tools also catalyze a workplace culture where wholebeing, wellbeing of the whole person, mind and body, is an institutional priority.

Program content ranges across an array of themes delivered in multiple formats based on the metrics and research of positive psychology, emotional intelligence, and mindset science. 

We can design a program for the time and content interests of your team to create a comprehensive wellness program, health fair, Employee Appreciation day, or any special event, including full or multi-day wellness retreats for your Board, special teams, or your entire organization.

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Our program offerings include:

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Wholebeing Workshops

Multiple topic options for interactive Workshops focused on wholebeing practices to support behavioral change for personal and professional growth. Best for a deeper dive into content and connection with others.

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15-min FIX

Short, interactive bite-sized experiences teach habits of awareness for mind and body. Offered in a series of one or multiple topics. Best for support of learning practices presented in related topic workshops or for quick and powerful experiences.

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Wholebeing Intensives

Intensives allow groups to explore the science and practices of topics as part of professional development and more in-depth learning to build individual and team skills. Sessions include breakout groups to build group cohesion around the selected wholebeing topics. Multiple topics to support all themes.

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Wholebeing Practice Builders

Customized self-guided program delivering daily, weekly, or monthly lessons via email to inspire, empower, and engage your team with research, practices, and video links to build wholebeing habits for mental, physical, and emotional health across multiple topics. 

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Class options are available for mindfulness training and all kinds of movement, including walking, dancing, rowing, running, functional movement, and multiple types of yoga, including chair yoga, mat yoga, and yoga for families.

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Chair massage, reflexology, and Reiki are all onsite services that are well received and help relieve tension and stress. Unique activity stations are available for Health Fairs, Employee Appreciation Days, or any special events. We'll guide you through the process to plan single or multiple-day events your employees will enjoy.

Customized and ready-to-go subscriptions options

We’ll help plan your program and provide a customized online portal for your program registration.

You can also choose the level of participation tracking you’d like in addition to helping you with internal communications to ensure your program’s success.

If your team needs a simple program right now, the Wholebeing@Work subscription is ready to go. 

It's an accessible portal linking your team to monthly themes supported by a variety of programs and resources.  



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Since 2009 we have worked with every kind of organization. We’ve developed a specialty with these industries.

Legal Industry

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Education Industry

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Social Services & Healthcare Industries

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Prasada is an approved vendor within the Wellness Credit Programs with Independence Blue Cross and Independence Administrators in Philadelphia and AmeriHealth in New Jersey.


We’ve provided services to meet the needs of every major insurance provider while working closely with insurance reps and brokers across the country to best utilize wellness resources.

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We understand each organization has unique needs and our solutions range from a specifically designed for you customized solution to a ready-to-go prescheduled subscription package option.

Get Started Today

Contact Sarah Murray, Director of Communications + Client Services at or click below to find a time to talk.
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