your silly business
“Mom, I’m going to apologize before I even say this but…well, I think your business is kind of...
Positive Psychology (2)
the season of rituals
So last week I wrote about the idea of positive rituals. Since then I’ve looped back to one of my...
the courage to connect
We really weren’t sure who was coming to dinner. The guests had been invited. The ingredients...
inside or outside this winter?
As I watch the squirrels scurrying around collecting and burying acorns I too am storing away a...
changing colors
Have you ever wondered why the leaves change color? Or perhaps you are one of the few people who...
Staying Curious
What I love about kids and being young is that innate curiosity about life. The wonder and...
a shot of joy
I heard one the other day..the birds. One of the things I love about the season change is all the...
less truly is more
Happy New Year! I hope you are well and had a lovely holiday. It was a different holiday season...
The biggest lie
In the mornings I get two teenagers ready for school. Lately we’ve been listening to Elvis...
be your best caretaker
As most of us get to a certain point in our lives, we find ourselves in the role of being a...
The Busy Trap
“Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as...
Goofing Off
When was the last time you just goofed off? I mean really did nothing. Nothing you had planned....
The Best Medicine
Picture this. Fifteen grown men and women, with seemingly nothing in common, wiggle and giggle...
Learning to Laugh
When was the last time you had a good laugh? You know, the kind where you laugh so hard you need...
Let Your Food Be Your Medicine
Before I began my yoga practice, I never thought about the importance of my internal organs or a...