Wholebeing@Work

Need to sign up for our Foundational Corporate Wellness Program?

Movement Matters For Every Member of Your Team

The health of your workforce isn’t just about gym memberships or step challenges—it’s about making movement a natural, integrated part of the workday.

MOVE is an add-on to Prasada’s Wholebeing@Work subscription that helps employees at all levels improve energy, sleep, and focus through approachable physical wellness practices.

Whether it’s a frontline employee standing for hours or a VP seated in back-to-back meetings, physical wellness is essential to performance, engagement, and long-term health.

MOVE supports every role, from entry-level to executive leadership, with tools they can use right away.

What’s Inside the MOVE Program

MOVE is a flexible, high-impact addition to your corporate health wellness program, designed to deliver education and hands-on experiences that foster healthier physical habits during the workday.

Key program modules include:

• Movement & Habits
  Understand how physical activity, recovery, and daily routines shape total health.
  
  
• Food @ Work
  Learn how to fuel the body and mind with practical workplace nutrition habits.
  
  
• Yoga for Life
  Accessible movement that supports posture, circulation, flexibility, and mental clarity.
  
  
• Breathwork Training
  Practice techniques to regulate stress, increase focus, and energize the body.
  
  
• The Power of Sleep
  Discover how small behavioral shifts can lead to better recovery and peak performance.

• Burnout and Balance
  Burnout syles and how to mitigate and recover with mindset and breathwork habits
  
  

Each module is crafted to be inclusive and adaptable to remote, hybrid, or on-site workplaces.

Combat the Risks of a Sedentary Workplace with a Health Wellness Program

“The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well‑being overall.”



From  No Sweat by Michelle Segar

A powerful, all-encompassing statement that conveys how exercise is a full-spectrum life-enhancer—far beyond weight loss or physical strength.

Sedentary behavior has been directly linked to heart disease, diabetes, and early mortality. MOVE empowers your team to shift that trajectory by making movement and recovery part of your company’s everyday rhythm.

The MOVE program helps employees:

• Reduce the health impacts of prolonged sitting and reduced movement
  
  
• Improve circulation, mobility, and functional movement skills
  
  
• Learn when and how to move for optimal energy
  
  
• Build new daily micro-habits that sustain long-term wellness
  
  
• Sleep better and recover faster from stress
  
  

By bringing physical wellness into your corporate health wellness programs, you’re not only investing in productivity, you’re investing in prevention.

Wellness That Moves with Your People

MOVE is built for all bodies, all roles, and all work environments. No special equipment. No one-size-fits-all expectations. Just flexible, real-world tools that employees can use to feel better at their desks, on the job site, or between meetings.

Perfect for:

• Employee onboarding wellness tracks
  
  
• Leadership retreats or wellness days
  
  
• Weekly or monthly wellness challenges
  
  
• Enhancing participation in your existing

        Wholebeing@Work subscription

Whether your team members are moving all day or sitting for hours, MOVE helps them do it with more awareness, strength, and intention.

Start Your Wholebeing Journey Today

Fill out the form below to learn more—our team will be in touch with the details you need to take the next step.