Wholebeing@Work

Need to sign up for our Foundational Corporate Wellness Program?

Build Wholebeing Habits That Stick

What if your team could intentionally design the habits that lead to lasting well-being, better focus, and more sustainable energy?



As part of Prasada’s worksite wellness programs, GROW gives your employees the tools to build resilience - mentally, physically, and emotionally. 

Using the science of Positive Psychology and habit formation, participants learn how to move beyond “being happy” to practicing what helps them truly flourish.

Topics covered include:

• Why some habits stick (and others don’t)
  
• Using the Tiny Habits method to create meaningful routines
  
• Becoming the designer of your healthy habits
  
• The science of flourishing and sustainable change
  
  

These evidence-based approaches help employees not only create change, but make it last.

Mindfulness as a Superpower at Work

Mindfulness isn’t a buzzword - it’s a proven strategy for improving attention, lowering stress, and enhancing presence in high-pressure environments.

In GROW, your team will:

• Explore the three core elements of mindfulness
  
• Understand how mindfulness positively affects the body and brain
  
• Practice micro-moments of awareness that reduce reactivity and increase clarity
  
  

This segment of the GROW program helps teams pause, reset, and respond to challenges with resilience. It's a critical enhancement to any successful worksite wellness program.

From Burnout to Balance + Better Sleep

Modern work life leaves many employees running on empty. GROW dives beneath the surface of burnout to uncover actionable strategies for recovery and long-term balance.

Your team will:



• Take a Burnout Response Assessment to identify early signs
  
• Design a personal plan to restore energy and prevent future fatigue
  
• Learn how sleep, diet, movement, and environment work together to regulate stress
  
  

Using simple tools like breathwork and sleep hygiene strategies, employees can better manage their nervous systems and build energy in a natural, accessible way.

Whether it’s learning Navy SEAL-style box breathing or creating a calming pre-sleep routine, GROW offers foundational life skills that benefit both performance and personal well-being.

Start Your Wholebeing Journey Today

Fill out the form below to learn more—our team will be in touch with the details you need to take the next step.