Blog

Have you ever set an intention to build more exercise into your life, enjoyed the process of...

Can I ask you a question?

The wonderful thing about movement is that there isn’t only one way to move that is better than...

Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...

I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...

Walking…we all do it. And it has many benefits beyond what you might expect. Many of our clients...

Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my...

Yes, I quit the gym just last month. It was a big deal. I’ve belonged to a gym for most of my...

Continuing on my study from last week of the G-habits from the book Sitting Kills, Moving Heals,...

He looked at me and I could see the thought cross the blue sky of his mind. It was a discovery, a...

This summer I read The Blue Zones: lessons for living longer from the people who lived the longest...

Hiking season is upon us. You can hike anywhere–the beach, the woods, up a mountain or through a...

So I realized this week that having the expectation that winter was almost over was, perhaps,...

At its core, yoga is about the breath. Sinking into this life force and being with the cycle of...

Okay, I’m coming clean. I did not go to a single yoga class all summer. Yep, you got it right,...

Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re...

So as I thought of healthy family fun month I wanted to share a story about my well…maybe taking...

NEWSFLASH***Women and men are different.