This Is Where Breathwork Builds
Breathwork is a very broad term that people use in different ways depending on the context. To help...
Habits
Breathwork: It's not Magic. It's Science.
We are a culture that worships the measurable, driven by productivity and proof. If we can track...
Your Body's Sos System
I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...
Why Growth Matters
May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...
The 5 Well-Being Trends to Watch in 2020
Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...
A snatch squat, a swifter and a road map
I got up early and happily made my way to the class. Said hello to my friends and then we started...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
Is your well overflowing?
If you were to dip a bucket deep inside the well of yourself what would you find? An overflowing...
Happy 2018. I just quit my gym.
Yes, I quit the gym just last month. It was a big deal. I’ve belonged to a gym for most of my...
Is gravity a friend or foe
Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...
August ease
The July page of the calendar gets torn off this week…August, ah. Perhaps my favorite month of the...
