The Downward Spiral of Overwhelm
It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...
Stress
This Is Where Breathwork Builds
Breathwork is a very broad term that people use in different ways depending on the context. To help...
This Is Where Breathwork Begins
Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...
Breathwork: It's not Magic. It's Science.
We are a culture that worships the measurable, driven by productivity and proof. If we can track...
Your Body's Sos System
I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...
Working Through The Burn
I knew I was tired, but there was still too much to do. The pace had already been insane, but we...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
The nesting breath
Do you remember the delight the first time you played with set of Russian nesting dolls? The...
unfolding with ease
I first learned about letting life unfold with ease at a retreat at Kripau with Sylvia Boorstein,...
Strategic clear space
There is a productivity specialist named David Allen who I have followed for awhile. He’s written...
The Power of the Pause Button
Can you believe that it’s already August? The sweet days of summer are moving right along and I...
From Chair to Mat – Yoga in the Workplace
In honor of National Employee Wellness Month,we wanted to share with you the successful journey...