You Can't Outthink Overwhelm
Last week I had a meltdown. I had just crossed the finish line on a new program’s landing page,...
Breath
The Downward Spiral of Overwhelm
It usually starts out okay. You’re prepared for the day, juggling a few tasks, when a few...
This Is Where Breathwork Goes Deeper
Breathwork can help us reset in a moment. It can build resilience over time. But sometimes, we need...
Why Do A 30 Day Challenge?
Have you ever tried to build a new habit? You get started for a few days and then it slips your...
This Is Where Breathwork Builds
Breathwork is a very broad term that people use in different ways depending on the context. To help...
This Is Where Breathwork Begins
Breathwork can mean a lot of things to a lot of people. This is what makes it powerful, but also...
Breathwork: It's not Magic. It's Science.
We are a culture that worships the measurable, driven by productivity and proof. If we can track...
Your Body's Sos System
I was recently in a Zoom meeting with more than 40 professional women. Everyone had their cameras...
Why Growth Matters
May’s theme at Prasada is growth—not the hustle-driven kind, but the kind that’s woven into nature...
What's an Infinity Class?
At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...
When land holds space
This morning I write to you as I watch the sunrise over a dewey valley in Portugal.
A day in the life on a Vital Journey
Imagine waking up with the sunrise in your very own cozy sleeping pod, and when you open your...
Try this to get unstuck and move out of A season of broken dreams
Do you remember staring up into the night sky as a child with so many dreams? Noticing how big the...
Growth through the breath…..
We’re still deep in the month of May, and this week, I’m celebrating my birthday. I always see...
When strengths surprise
Our top strengths are things that we usually do without necessarily thinking about. They’re just...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Being okay with being uncomfortable
I knew today was going be tough. Friday was the drop off of my son to his new college 2 hours...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
Yoga for Hotheads (and the perfect summer breath!)
Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid...