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Three sisters

I thought I was the only one. But a quick search for loneliness found two articles, just published...

Over the last few months, my creative energy got some traction and my hands started making things....

Last week I wrote about bowing to our inner wisdom in cat pose. As I wrote, I was in a hotel room...

When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...

I had been practicing yoga for about 5 years when an experienced yoga friend asked me what “kind”...

It was my first real injury and I can’t even remember the details of how I got hurt or even what...

In 2014, I listened to a webinar from the American Association of Health Promotion, called The...

I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...

He looked at me and I could see the thought cross the blue sky of his mind. It was a discovery, a...

I have a February related confession. Not so many years ago I really, really disliked hearts....

Welcome…truly, dear ones, welcome. The first of the ancient teachings of yoga from over 2,000...

I recently wrote an article about self-compassion. When I started, I wondered how much is there...

Three. A powerful number. The trinity appears in many traditions, cultures and stories. Stories of...

I have a corner bedroom with a beautiful tree right at the corner. I can’t see her trunk, but her...

This week, in the darkness of winter, let’s keep it simple. Sometimes we all need a break. No more...

Happy New Year. The time of new year’s resolutions. Did you make some? It seems people either...

As my 30 day practice of identifying my heroes list continues, I’ve moved from story book...

My list of heroes continues. Since Pippi on Day 3 I’ve added Jane Goodall, Eric Heiden, and Mrs....

So in December I’m doing a 30 day challenge to think of a hero a day. I wrote last week about...

As children we all have heroes. A fireman, astronaut or a ballerina, roles we want to play. As we...