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The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
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Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
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Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
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A rest, recovery and reset plan
September. While this month always delivers some of the nicest weather of the year, for me it also...
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Yoga for Strength, Flexibility and Recovery
Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...
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Being okay with being uncomfortable
I knew today was going be tough. Friday was the drop off of my son to his new college 2 hours...
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Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
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An August reset
This past week our team has been thinking a lot about how to reset as we roll into August. For...
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