Get awkward for an open heart
Shaped like a Bonsai
Yoga for Strength, Flexibility and Recovery
Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...
Being okay with being uncomfortable
I knew today was going be tough. Friday was the drop off of my son to his new college 2 hours...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
An August reset
This past week our team has been thinking a lot about how to reset as we roll into August. For...
The Way of the Warrior
When I was asked to write this piece for our theme of Balance, Focus, and the Breath this month, I...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
A beginning, a middle and an end
This week as I was preparing the writing for a week of our BrainFIX programs, I was struggling...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
Yoga for Hotheads (and the perfect summer breath!)
Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid...
The Deliciousness of Being Slow – Lessons from a Pineapple
I had the most delicious pineapple of my entire life last year when Alice I were guiding Prasada’s...
Lessons from Nature and Breathing Trees
Every morning I wake up and the first thing I see is this most beautiful tree outside my bay...
Science of Yoga: A book review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an...
Let’s take a walk
Walking…we all do it. And it has many benefits beyond what you might expect. Many of our clients...
A toilet-scrubbing yoga epiphany
I remember the day I realized and experienced that my yoga practice was doing more than just...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...