Lessons from Nature and Breathing Trees
Every morning I wake up and the first thing I see is this most beautiful tree outside my bay...
Science of Yoga: A book review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an...
Let’s take a walk
Walking…we all do it. And it has many benefits beyond what you might expect. Many of our clients...
A toilet-scrubbing yoga epiphany
I remember the day I realized and experienced that my yoga practice was doing more than just...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
A snatch squat, a swifter and a road map
I got up early and happily made my way to the class. Said hello to my friends and then we started...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
Sweet whispers and open doors
I’m a good starter. I get excited about a new subject or hobby, and I am all in. I get the books,...
A lesson in presence
Almost 6 months ago I got serious about learning to dance. Not just dance. To learn a partner...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
Is your well overflowing?
If you were to dip a bucket deep inside the well of yourself what would you find? An overflowing...
Feel like hibernating? Forward folds eight ways
Here on the East Coast, we are well into winter. Each time this season rolls around I absolutely...
