Blog

Hello, my friends. As I write, I ponder how we’ve arrived in the last month of our year. Yet we are...

Join Francine Bonjour-Carter for an embodied letter-writing experience and learn a new way to...

My teacher and well-known positive psychology expert  Ben Tal-Shahar says

At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...

On a beautiful sunny day, walking on the beach in Portugal, I felt the warm sun on my head and...

This morning I write to you as I watch the sunrise over a dewey valley in Portugal.  

In November, we're focusing on Gratitude, the art, science, and story of it. We'll dive into the...

As I was packing over the weekend for our upcoming Portugal retreat that we will be leaving for...

How present are you as you go through your workday? Did you know that a wandering mind is an...

Harrison Ford is such a perfect actor for the part. It’s been a few years since his Indian Jones...

Amy Cuddy is one of my favorite writers and researchers. Never heard of her? She did a 2012...

In our conversations about strengths this month, physical and character strengths have been...

Has anyone ever told you you have a superpower? Maybe you have a broad perspective, you are an...

Join Meg Townsend, Sarah Murray, and Alice Dommert for an enlivening conversation about how...

Last week, I talked about that moment about ten years ago when I realized I wanted to be stronger....

Join Meg Townsend and Alice Dommert for this informative and engaging conversation about the...

I remember about ten years ago waking up and feeling drained, frazzled, and with a multi-page to-do...

Sometimes, you have the rare honor to witness a group of brilliant leaders in action. Last...

She’d read about the plans for Ursa and made a phone call to say she could help. Claire Nuer knew...

Are you feeling the familiar pull of the Fall Frenzy already starting? Maybe you've got kids going...

Last week I wrote about my admiration for Elizabeth Gilbert’s book Big Magic.