Washing hands and working with fear
It looks like with Covid-19’s arrival we’ll be getting a serious mindfulness workout about being...
Alice Dommert
Appreciating Emotions
Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added...
5,649 Steps to Happiness
Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...
Active Recovery
I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...
Where’s your mat?
I’m sharing a bit more than I’m comfortable with today. Yet, it feels important because I’m always...
Top 5 Reasons to Practice Yoga at Home
I love taking yoga classes and being part of a group, having the guidance of an amazing...
Pyramid Pose with Ease
I love the beautiful photo of this woman in pyramid pose. When I look at her, I feel the ease with...
The 5 Well-Being Trends to Watch in 2020
Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...
Clearing and seeding
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...