The sweetness of sitting
To Sit Or Not To Sit?
Alice Dommert
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
A rest, recovery and reset plan
September. While this month always delivers some of the nicest weather of the year, for me it also...
Yoga for Strength, Flexibility and Recovery
Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...
Being okay with being uncomfortable
I knew today was going be tough. Friday was the drop off of my son to his new college 2 hours...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
An August reset
This past week our team has been thinking a lot about how to reset as we roll into August. For...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
A beginning, a middle and an end
This week as I was preparing the writing for a week of our BrainFIX programs, I was struggling...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
Science of Yoga: A book review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an...
Let’s take a walk
Walking…we all do it. And it has many benefits beyond what you might expect. Many of our clients...