Prasada Talks: Appreciation@Work
Join Meg Townsend, Alice Dommert, and Sarah Murray for an enlightening conversation about how...
Who's Talking? Your Jackal or Giraffe?
Hello, my friends. As I write, I ponder how we’ve arrived in the last month of our year. Yet we are...
ReConnect: Writing Letters of Gratitude
Join Francine Bonjour-Carter for an embodied letter-writing experience and learn a new way to...
What's an Infinity Class?
At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...
Prasada Talks: The Power of Gratitude
Join Meg Townsend and Francine Bonjour-Carter to learn about how a mindset of appreciation works,...
Gratitude for challenges
On a beautiful sunny day, walking on the beach in Portugal, I felt the warm sun on my head and...
When land holds space
This morning I write to you as I watch the sunrise over a dewey valley in Portugal.
A Gratitude Story
In November, we're focusing on Gratitude, the art, science, and story of it. We'll dive into the...
Presence as holding space for each other
As I was packing over the weekend for our upcoming Portugal retreat that we will be leaving for...
Understanding Anxiety: Unwinding the Habit of Anxiety + Worry
Are you tired of navigating life with anxiety? Are you looking for a way to understand where your...
Prasada Talks: Presence@Work
How present are you as you go through your workday? Did you know that a wandering mind is an...
Being present with grief
Harrison Ford is such a perfect actor for the part. It’s been a few years since his Indian Jones...
Prasada Talks: The 4 Tools for Unwinding Anxiety with Meg Townsend + Jack Curley
Are you tired of navigating life with anxiety? Are you looking for a way to understand where your...
October is about Presence
Amy Cuddy is one of my favorite writers and researchers. Never heard of her? She did a 2012...
Are you emotionally strong?
In our conversations about strengths this month, physical and character strengths have been...
Why Character Strengths Matter
Has anyone ever told you you have a superpower? Maybe you have a broad perspective, you are an...
Prasada Talks: Strengths@Work
Join Meg Townsend, Sarah Murray, and Alice Dommert for an enlivening conversation about how...
Getting stronger with Functional Fitness
Last week, I talked about that moment about ten years ago when I realized I wanted to be stronger....
Prasada Talks: Do you know your superpowers?
Join Meg Townsend and Alice Dommert for this informative and engaging conversation about the...
It’s September! Let’s get Strong
I remember about ten years ago waking up and feeling drained, frazzled, and with a multi-page to-do...